Meditate with a group of kids
AN INTRODUCTION – THE FIVE STEP METHOD
Do you read my books to groups of children? I have a few tips and tricks for you here.
How to listen to your heart
TEN STEPS
Many people often ask me how they can get better at listening to their hearts. Here is my simple 10 step recipe:
More mindfulness at schools
Meet Jackie Wilson who is helping so many children thrive through yoga, mindfulness and meditation training at schools in England. She is also the founder of the Positively Empowered Kids Festival. Interview here.
The invisible world
In recent years I have opened myself more and more up to spiritual insight. I have daily practices and love my connection to Mother Earth, the elements and the universe. But I haven’t talked so openly about it in public. Last week I was interviewed by Jannecke Øinæs from Wisdom from North.
Meditation can help a longing child
Many parents have to leave their children for many reasons for longer and shorter periods, and missing our parents is a natural part of many children’s lives. There is nothing wrong with missing out, but it can hurt – and when it hurts we can find comfort in our love and heart energy. See this video.
Listen to the songs of the universe
“I wanted my children to hear the songs of the universe”. So I said in my recent TEDx in the UK. When children feel connected to the Universe they will automatically connect the dots and understand how to connect to the Universe we have inside.