The colours of the heart

This is so beautiful and important, parents!

One of the responses I have gotten the most from parents reading “The Children’s Meditations In my Heart” resembles this beautiful Buddha Doodle from Buddha Doodles.

So many parents from all over the world have been surprised by the colours their children see in their hearts when they read them the meditations from the book and guide their children to fill their hearts with love.

Traditionally we combine the colour red with the colour of love and the colour of the heart. In chakra language the colours green and rose are often found in the heart chakra meditations.

And as this beautiful doodle shows the colours inside a child are infinite and yet to be discovered.

The adult world is often more grey, white or black. We can learn so much about love, creativity, innovation by joining our children in heart meditation. And we can nourish these qualities in our children as well through meditation.

You have all these colours inside your heart as well. Let your child guide you to the colours by reading them “The Children’s Meditations In my Heart” and listening to their stories of the colours of their hearts.

And please also ask them to draw the images they see or the feelings they get during the meditations. It is so wonderful. Wishing you a magical time with child meditation.

Thank you Buddha Doodles for this beautiful image.

BIO – Gitte Winter Graugaard

Danish Gitte Winter Graugaard is an international bestselling and award-winning author of books for children full of magical meditations that help children to sleep. As a leading expert in peaceful bedtime routines she is teaching parents to help their children sleep faster, better and longer the world over. We all know the benefits of well rested children: They thrive, have more fun and pay more attention. More than 30,000 families now know about their love mountain and how to fill themselves with love at bedtime, and the feedback is heart warming.

For her work, she has been featured on all major national tv channels in her home country Denmark. In 2019 she was awarded the price as “The Top Ten Healers of the world” by The Energy Healing Magazine and invited to do a TEDx talk in the UK. Her books are recommended by the Danish royal embassies and have been featured in the Guardian and several times in The Yoga Magazine.