Children need their sleep

Children need their sleep

Can I help you create a peaceful bedtime routine?

Is your child not sleeping enough? Children who are in lack of sleep often feel tired in the morning, have a harder time during school or daycare, get grumpy in the afternoon, and can easily get worked up at bedtime. Did you know that the brain is more active at night than during the day? Children are in dire need of their sleep.

Sleep helps children to:

• Grow
• Build their muscles
• Process the impression of the day
• Fight diseases and build the immune system stronger
• Store memories
• and SO MUCH more.

Smart brain at night

You can consider sleep as a really smart and efficient dishwasher that cleanses your child’s brain.
It runs through a number of programs. None of us want to open a dishwasher that hasn’t finished rinsing. Similarly, it is not nice for our children to open their eyes until they have finished their nightly programs, which sleep so brilliantly provides.

Bedtime meditation

With bedtime child meditation, you can teach your child to fill themselves up with love, cleanse their mind, get to know themselves better and fall asleep faster, sleep better and longer. You install a peaceful sleeping program on their inner dishwasher, so to say.

With the meditations it also becomes easier to regulate behavior and find the inner resources that children growing up today have a hard time finding because of overstimulation.
You don’t need prior experience with meditation to read my books. Your love for your child is enough.

Come to the Valley of Hearts and find your child’s love mountain (and your own). Helping your child go to sleep this way is beautiful, touching, and nourishing and gives you the best feeling as a parent.

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