Gitte Winter Graugaard
International bestselling author and expert in peaceful bedtime routines
Gitte writes books for children filled with magical meditations that help them find peace in the evenings at bedtime and sleep better. She is passionate about teaching children to navigate from their hearts and understand their beautiful inner landscape. When we know our inner landscape, so much in life becomes much easier...
Your little emotional scientist
You are raising an emotional scientist. When you think of your child like a scientist experimenting with emotions a lot becomes clearer and easier.
As parents, it is important that we receive and harbour our children’s feelings and encourage them to get to know and become confident with all of their feelings. It often helps parents, I work with, to think of their children as little scientists working in an emotional lab. The children study different emotions. They may be experi,menting with them as they feel them and often mix them up to test different outcomes. Sometimes they have to study an emotion longer than we like as parents.
Be patient with your child and let them practice. Even if it feels frustrating with you, it is really not about you. Being peaceful and mindful you can assist and hold space for your child’s development in a safe zone. Don’t join their drama. Be the lighthouse in their inner storms.
If you have young children you probably recognize this exploration from different ways of role playing. If they play family they often take on the same role in the imaginary family several times until it is time to experiment with another role.
Need parental inspiration to parent with peace, love and care? It all starts at bedtime really. When you nail that – the rest becomes so much easier.
Try one of my books with child meditation.
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Meet Chief Eaglefeather
Help your child cleanse at bedtime to make it much easier to fall a sleep and thrive.
The Flamedancers' fire
Help your child cleanse at bedtime to make it much easier to fall a sleep and thrive.
HEARTLIGHT
Teach your child to shine from within. This new meditation is so important and goes well in hand with my bestseller “The Children”s Meditations In My Heart”